{
  num: 359,
  accuracy: 100,
  basePower: 100,
  category: "Physical",
  name: "Hammer Arm",
  pp: 10,
  priority: 0,
  flags: { contact: 1, protect: 1, mirror: 1, punch: 1, metronome: 1 },
  self: {
    boosts: {
      spe: -1
    }
  },
  secondary: null,
  target: "normal",
  type: "Fighting",
  contestType: "Tough"
}